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Weight loss can feel overwhelming with all the available advice, diets, and exercise plans. However, one essential strategy that is mostly neglected is portion control. It isn’t about restricting food groups or eliminating your favorite meals, but about eating in balanced quantities. Here you can understand the concept of controlling portion size, which helps with […]

Emotional eating is a coping mechanism triggered by stress, anxiety, depression, or physical injuries. It often leads to disordered eating patterns which cause increased appetite in some people and suppression of hunger or reduction in appetite in others. This article explores overeating, binge eating, and anorexia, and also offers dietetic strategies for managing them. What

A caloric deficit means consuming fewer calories than your body needs for normal functioning according to age, gender, height, weight, and daily activity level. However, it is crucial to understand your daily caloric needs based on your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Once taken into account, your health advisor or

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